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Finally! - Why Excerise Won't Make You Thin

By Mark H. Astarita, Esq.

I have been on a health kick since December, in yet another attempt to lose weight. With 20 pounds down, people often ask how much I am excerising. The answer - not much. Practicing law in a small firm does not leave much time for excerise. Sure, I could probably find the time, but my thought has always been, why bother?I understand the benefits of walking, and I do not doubt those benefits. And I do walk and play golf, but going to the gym and working my butt off for an hour to lose weight? It never made much sense to me. For me, its pretty simple. To lose weight you need to burn more calories than you eat. That's it. Simple. I burn something in the range of 2,600 to 2,800 calories a day in my no-excerise life style. We need to lose 3,500 calories to lose a pound...continue to full post

Full post as published by SECLaw.com on March 29, 2011 (boomark / email).

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