Legal Research

"8 Tips for Anger Management"

This post was written by Penelope Trunk: "People at work are asking me why I am not working as many hours as I used to. I am. But I am working on anger management. Here are seven tips I've tried using:

1. Face the problem and make it a priority.

2. Focus on your trigger points.

3. Use deep breathing to regulate stress.

3. Have a regular sleep schedule to improve your ability to self-regulate.

4. Accept that every day includes unpredictability, and that's okay.

5. Understand the true source of your frustration.

6. Understand the impact food has on your moods.

7. Use solutions-based language in tense conversations.

8. Slow down a tough situation so you make good decisions.

The full text of this post is available at the source site listed below

Source: Penelope Trunk's Brazen Careerist, 8 January 2010

© 2009 Penelope Trunk, All Rights Reserved

Full post as published by Stark County Law Library Blawg on January 11, 2010 (boomark / email).