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: Instapundit.comYOU DON?T NEED HEAVY WEIGHTS TO BUILD MUSCLE, just lots of repetition. This isn?t really news. I?
By Glenn Reynolds
YOU DON’T NEED HEAVY WEIGHTS TO BUILD MUSCLE, just lots of repetition.
This isn’t really news. I remember a bodybuilder years ago saying that aerobics instructors’ calves proved you could build big muscles without progressive resistance if you did enough reps.
Full post as published by Instapundit.com on August 13, 2010 (boomark / email).
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